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We are Born to LOVE

Unconditional Loving Kindness. This is my intention on Valentine's Day and every day. I invite you to share hugs and love with everyone in your life. Not just the ones you like and get along with. I invite you to stretch and extend loving kindness to those who challenge you at home, at work, and in the World. Watch this inspiring speech by Valarie Kaur; then stay tuned for my next blog post on Mindfulness Meditation for Love - how to include forgiveness and loving kindness in your life every day.

Share Loving Kindness

Breathe. Push. We are born to Love!

I highly recommend that you watch this moving video of Valarie Kaur, Storyteller for social change. You can discover more about her at


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