Unconditional Loving Kindness. This is my intention on Valentine's Day and every day. I invite you to share hugs and love with everyone in your life. Not just the ones you like and get along with. I invite you to stretch and extend loving kindness to those who challenge you at home, at work, and in the World. Watch this inspiring speech by Valarie Kaur; then stay tuned for my next blog post on Mindfulness Meditation for Love - how to include forgiveness and loving kindness in your life every day.
Breathe. Push. We are born to Love!
I highly recommend that youwatch this moving video of Valarie Kaur, Storyteller for social change. You can discover more about her at valariekaur.com